Itinerary:
Day01 Chengdu-- Lhasa.
Fly from Chengdu to Lhasa, and make the adaptability rest in the afternoon.

Day02 One day visit to Lhasa city
Visit Potala Palace and Jokhang Temple, which are the sign buildings of Tibet and cultural heritage of the world. Surrounding the Jokhang Temple is the bustling Barkhor Market place which is the religious and social focus of Lhasa. Then pay a visit to the Tibet pharmaceutical factory of autonomous region to know the history of medicine development.

Day03 Lhasa--Namtso—Yambajan--Lhasa.
Namtso is the Chinese second large salt water lakes and one of the three sacred lakes in Tibet. In the return trip visit Yambajan, where you can see terrestrial heat power station and swim in the hot spring pool. Fee: 40－60 yuan / person, self pay for the cost.

Day04 Lhasa-- Xining.
Leave Lhasa to Xining by train. Watch the scenes along the Qinghai-Tibet railway in a train.

Day05 Arrive in Xining at the noon. Pay a visit to Taer temple in the afternoon, which is one of the six largest Tibet Yellow Sect temples.

Day06 Xining--Sun-moon mountain--Qinghai lake--Xining.

Day07 Back journey.

Spots passed by:
Potala Palace, Jokhang Temple, Barkhor Street, Namtso, Yambajan, Taer temples, Sun-moon mountain, and Qinghai lake

Notes:
Please reserve this route ahead of 15 days.